150 Affirmations For Health And Wellness

How Affirmations Work

Affirmations are a powerful tool for manifesting health and wellness because they work by reprogramming the subconscious mind. The subconscious mind controls our beliefs, behaviors, and habits, and it has a profound impact on our physical and emotional health. 

By repeating positive affirmations, we replace negative self-talk and limiting beliefs with empowering thoughts, which helps us align our mind and beliefs with our desired health outcomes. This sets the stage for positive changes to take place in our body, mind, and spirit.

To read the science of how our thoughts can change our gene expression, click here.

150 Affirmations For Health And Wellness

1. I am strong, healthy and full of energy.
2. I nourish my body with wholesome, nutritious food.
3. I prioritize self-care and self-love.
4. I trust in my body's ability to heal and regenerate.
5. I am confident in my body's ability to maintain perfect health.
6. I release all negative thoughts and beliefs about my health.
7. I choose to focus on positive thoughts and beliefs about my health.
8. I am grateful for the miracle of my body and its ability to heal.
9. I am capable of making choices that support my health and well-being.
10. My mind, body, and spirit are in perfect balance.
11. I am surrounded by a powerful energy field of health and vitality.
12. I am empowered to take control of my health and happiness.
13. I am filled with strength and vitality every day.
14. I am committed to maintaining optimal health.
15. I am worthy of feeling healthy and strong.
16. I am deserving of a life filled with energy and vitality.
17. My body is strong, flexible and resilient.
18. I am open to new and innovative approaches to health and wellness.
19. I am grateful for the many gifts of good health.
20. I am committed to making choices that support my overall health and well-being.
21. I am capable of experiencing complete physical and mental health.
22. I release all fear and anxiety surrounding my health.
23. I choose to focus on my body's strengths and abilities.
24. I am confident in my ability to overcome any health challenges.
25. I trust in the wisdom of my body and its innate ability to heal.
26. I am at peace with my body and its abilities.
27. I am filled with a deep sense of gratitude for my body's amazing healing powers.
28. I am worthy of experiencing vibrant health and well-being.
29. I am deserving of a life filled with physical and emotional wellness.
30. My body responds positively to my thoughts and beliefs.
31. I am surrounded by an aura of health and vitality.
32. I am grateful for the ability to take care of myself and my health.
33. I am committed to self-care and taking care of my body.
34. I am capable of living a long and healthy life.
35. I am filled with a deep sense of peace and calm about my health.
36. I am empowered to make positive changes to improve my health.
37. I am grateful for the support of my loved ones as I work towards optimal health.
38. I am worthy of feeling fit, strong and healthy.
39. I am deserving of a life filled with vitality and energy.
40. My body is a temple and I treat it as such.
41. I am open to new ways of supporting my health and wellness.
42. I am filled with a deep sense of gratitude for my body's ability to heal.
43. I am capable of overcoming any obstacles to achieve optimal health.
44. I am surrounded by a powerful energy field of health and vitality.
45. I am committed to making choices that are in alignment with my health goals.
46. I am filled with a deep sense of peace and trust in my body's ability to heal.
47. I am empowered to take control of my health and happiness.
48. I am grateful for the many gifts of good health in my life.
49. I am worthy of feeling strong, healthy and confident.
50. I am strong and full of energy.
51. I am worthy of a healthy and fulfilling life.
52. I choose to nourish my body with healthy food.
53. I am dedicated to taking care of myself.
54. I am grateful for my body and all that it does for me.
55. I am capable of making healthy choices for myself.
56. I am in control of my own health and well-being.
57. I am surrounded by health and wellness.
58. I am confident in my ability to heal myself.
59. I trust my body's natural ability to heal and renew itself.
60. I am committed to taking care of my mental and emotional well-being.
61. I am worthy of good health and happiness.
62. I am focused on living a healthy lifestyle.
63. I am proud of the progress I have made towards better health.
64. I am grateful for the opportunities I have to improve my health.
65. I am proud of my body and all that it can do.
66. I am capable of making positive changes in my health.
67. I am grateful for the support of those who encourage me to live a healthy life.
68. I am worthy of living a life without pain or suffering.
69. I am confident in my ability to overcome any health challenges that may come my way.
70. I am capable of taking care of myself and my health.
71. I am deserving of a life filled with wellness and vitality.
72. I am proud of the choices I have made to improve my health.
73. I am focused on maintaining a healthy weight.
74. I am grateful for the resources available to me to support my health.
75. I am dedicated to finding balance in all areas of my life.
76. I am confident in my ability to maintain a healthy lifestyle.
77. I am grateful for the opportunities I have to stay active and exercise.
78. I am committed to making healthy choices for my body.
79. I am proud of the steps I have taken to improve my health.
80. I am worthy of good health and wellness.
81. I am grateful for the support of friends and family who encourage me to live a healthy life.
82. I am capable of overcoming any health challenges that may come my way.
83. I am focused on making healthy choices every day.
84. I am confident in my ability to make positive changes in my health.
85. I am grateful for my body's natural ability to heal and renew itself.
86. I am committed to taking care of my mental and emotional well-being.
87. I am focused on living a balanced and healthy lifestyle.
88. I am capable of finding joy and fulfillment in a healthy life.
89. I am proud of my progress towards better health.
90. I am dedicated to maintaining good physical health.
91. I am grateful for the resources available to support my health.
92. I am worthy of a life free from illness and disease.
93. I am focused on finding balance in my life to support my health.
94. I am capable of making healthy choices for my mind, body, and soul.
95. I am grateful for the support of those who encourage me to live a healthy life.
96. I am confident in my ability to overcome any health challenges that may come my way.
97. I am dedicated to living a life filled with energy and vitality.
98. I am healthy and full of energy.
99. My body is strong and resilient.
100. I choose to nourish my body with healthy food and exercise.
101. I am confident in my ability to maintain optimal health.
102. I release any negative thoughts about my health.
103. I am worthy of feeling good in my body.
104. My mind and body are in harmony.
105. I am grateful for the good health I have.
106. I trust my body's natural healing abilities.
107. I am surrounded by good health and wellness.
108. My immune system is strong and able to fight off illness.
109. I am proactive about my health and wellness.
110. I listen to my body and give it what it needs.
111. I am capable of making healthy choices.
112. I embrace a healthy and active lifestyle.
113. I am deserving of a healthy and fulfilling life.
114. I am always improving my physical health.
115. I am mindful of the foods I eat and how they affect my body.
116. I am dedicated to maintaining my physical fitness.
117. I prioritize self-care in all aspects of my life.
118. I am thankful for my strong and healthy body.
119. I am surrounded by positive energy that promotes wellness.
120. I believe in the power of positive thoughts to heal my body.
121. I am in control of my health and well-being.
122. I am at peace with my body and take good care of it.
123. I release any stress or anxiety related to my health.
124. I am grateful for the progress I have made in my health journey.
125. I am strong and capable of overcoming any health challenges.
126. I am committed to living a healthy and balanced life.
127. I am open to new and positive experiences in my health journey.
128. I am deserving of good health and well-being.
129. I am in tune with my body and listen to its signals.
130. I am focused on maintaining a healthy mind and body.
131. I am empowered to make choices that support my health and wellness.
132. I am confident in my ability to overcome any obstacles in my health journey.
133. I am always seeking ways to improve my health and wellness.
134. I am surrounded by a supportive community that encourages healthy habits.
135. I believe in the power of natural remedies to heal my body.
136. I am at peace with my physical appearance and embrace my uniqueness.
137. I am thankful for the advancements in medicine that support my health.
138. I am dedicated to learning more about health and wellness.
139. I am committed to living a healthy and fulfilling life.
140. I am surrounded by love and support in my health journey.
141. I trust my instincts when it comes to my health and well-being.
142. I am grateful for the small victories in my health journey.
143. I am open to exploring alternative approaches to health and wellness.
144. I am always striving for excellence in my physical and mental health.
145. I am confident in my ability to overcome any health-related challenges.
146. I am surrounded by positivity and joy that promotes health and wellness.
147. I believe in the power of self-love to promote good health.
148. I am dedicated to making time for self-care and relaxation.
149. I am grateful for the small steps I take towards a healthier life.
150. I believe in the power of positive thinking to enhance my health.

Comment below what your favorite affirmations are! Also check out our article affirmations using the 369 Method.